Also Included: a deep relaxation and a moving meditation to help your life flow. This conveniently chaptered workout, designed to help you structure a workout to fit any schedule, features a warm-up set, stretching, and an invigorating, comprehensive Kundalini Yoga set for abdominal strengthening and toning, core strength development, improved digestion, and prosperity. A strong navel helps us to put back the energy we put out every day. The Navel Center or 'fire in the belly,' is the key to success, focus, patience, and energy to burn! The Navel Center is also our rejuvenative capacity. Ravi & Ana's Yoga DVD's are designed to cover every aspect necessary to bring balance to your mind, health, and emotions and imbue your life with inspiration and fearlessness. DVD, celebrated Yoga Teachers, Ravi Singh & Ana Brett, will help you develop a stomach of steel and the ability to command your own Destiny! Kundalini Yoga is the perfect practice to help you live long, look amazing, seize the day and prosper! As in all the Ana & Ravi DVD's, super inspiring music will enhance your workout. From yoga newbie to expert, this is the yoga experience you've been waiting for! Workouts include, Energy & Vitality, Awaken Your Senses, Solar Power Express, as well as the design your own workout Matrix Menu option, Pre-Sets, and Bonus Material. Here is the best of the ancient and new: Kundalini Yoga's spiritual depth and knowledge of body and mind, with the newest innovations in body mechanics and effective fitness. Be flexible and free! Shine like the sun, energize, stretch, and transform your life! Experience an all-in-one Kundalini Yoga workout you will love for life! In addition to upper and lower body toning, Solar Power features techniques which target the all-important solar plexus, known as the Moving Center, for balance on all levels, energy, and the ability to open yourself to fulfillment and live in the rhythm and flow of life.

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